You are here

Free Yin Yoga for Stress & Anxiety Training

Melt your tension away

http://bit.ly/2wmKBjF

Click on above image/link for training details

Includes

  • 1.5 hours on-demand video

What Will I Learn?

How to identify and relax commonly tense muscles
How to use breath observation to calm down and stay focused
Feel more relaxed
Be more mindful in all areas of life
Sleep better!
Feel relief from aches & pains caused from tension
How to use the "labeling technique" to break bad mental habits

Requirements

You should be free of active injury
No yoga experience necessary!

Description

Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance.

Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.

This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation.

Who is the target audience?

Anyone who want's to reduce stress & tension
Anyone who wants to increase flexibility
Anyone who wants a deep stretch
Anyone interested in mindfulness

Twitter icon
Facebook icon
Google icon
StumbleUpon icon
Del.icio.us icon
Digg icon
LinkedIn icon
MySpace icon
Newsvine icon
Pinterest icon
Reddit icon
Technorati icon
Yahoo! icon
e-mail icon